A new study just found that high fructose corn syrup is actually significantly more toxic than table sugar. In this study, University of Utah biologists fed mice either sugar or high fructose corn syrup to mice in doses proportional to a typical human dose. They divided the mice into two groups and gave each group a healthy diet along with 25% of their calories from either sugar or high fructose corn syrup.
The researchers said that a study they did in 2013 showed that sugar and high fructose corn syrup were both equally toxic to male mice. Both caused the male mice to not hold their territory or reproduce by 25% less. So males are more susceptible to sugars than females. This study showed that the cause of both the higher death rate among the female mice and their lower birth rates were not due to higher glucose levels in the blood. The reason? One researcher said, "We speculate that the different sugars could favor different microbes in the guts of mice. Other research has shown differences in bacterial communities in the gut to be associated with metabolic diseases in rodents and in humans. It's possible one form of sugar causes more bacteria to get across your gut than another." In other words, the high fructose corn syrup is more toxic to the bacteria in your gut (if you're female) than table sugar. And the impact can shorten your life. The reality is both types of sweetener are deadly. So you need to avoid both. If you need to sweeten your drinks, then use the herbal extract Stevia. It doesn't cause any of these problems. Your insider for better health, | |||||
 | |||||
|
Steve Kroening
Source: http://www.sciencedaily.com/releases/2015/01/150105080503.htm ?utm_source=feedburner. | |||||
Wednesday, January 28, 2015
Is High Fructose Corn Syrup really as safe as table sugar?
Tuesday, January 20, 2015
What You See in the Toilet Says Something About Your Health
What You See in the Toilet Can Give You
Valuable Insights into Your Health
By Dr. Mercola
When it comes to toileting habits, the topic is not exactly a favorite among
Americans – at least for those above the age of four. Mention poop and you can
easily clear a room – or at the least, generate some unusual facial expressions,
nervous laughter, and wisecracks about "too much information."
But your bodily emissions are an important health topic that deserves serious
attention, regardless of the "ick factor." In fact, if you ignore what you
deposit in your toilet, you could be flushing your health down the drain!
Did you know the average person generates about five TONS of stool in his or
her lifetime? Turns out, there is much to be learned from this mountain of poop.
The shape, size, color, and other fecal features can tell you a great deal
about your overall health, how your gastrointestinal tract is functioning, and
even give you clues about serious disease processes that could be occurring,
like infections, digestive problems, and even cancer. Poop comes in just about
all the colors of the rainbow... and please forgive me for using the words
poop and rainbow in the same sentence.
Although there is a certainly a wide variety of stool colors, textures and
forms that are considered "normal," there are definitely things that, if seen or
experienced, warrant immediate medical attention. With this in mind, the
overview that follows covers what you need to know about what's normal and not
normal in the bathroom department.
What is Normal Stool?
Your stool is about 75 percent water. The rest is a fetid combination of
fiber, live and dead bacteria, miscellaneous cells and mucus.1, 2 The characteristics of your stool will tell you a good
deal about how happy and healthy your digestive tract is – the color, odor,
shape, size, and even the sound it makes when it hits the water and whether it's
a "sinker" or a "floater" are all relevant information.
The Bristol Stool Chart is a handy tool that may help you learn what you're
going for. Ideally, your stool should approximate Types 3, 4 and 5, "like a
sausage or a snake, smooth and soft" to "soft blobs that pass easily." Type 4 is
the Holy Grail.3
Fiber tends to bulk up your stool and acts like glue to keep the stool stuck
together, instead of in pieces. If your stool is on the softer side, short of
diarrhea ("soft serve," as some call it), it could be related to lactose
intolerance, artificial sweeteners (sorbitol and Splenda),
or a reaction to fructose
or gluten.
Look, Listen and Smell Before You Flush
What's normal and what's not when you look into the toilet? The following
table will help you narrow down what to look for, so that you aren't needlessly
alarmed. Of course, there are a few signs that ARE cause for concern, and those
are listed too. If you have a change in stools accompanied by abdominal pain,
please report this to your physician.4
Healthy Stool Unhealthy Stool Medium to light brown Stool that is hard to pass, painful, or requires straining
Smooth and soft, formed into one long shape and not a bunch of
piecesHard lumps and pieces, or mushy and watery, or even pasty and
difficult to clean offAbout one to two inches in diameter and up to 18 inches long
Narrow, pencil-like or ribbon-like stools: can
indicate a bowel obstruction or tumor – or worst case, colon cancer; narrow
stools on an infrequent basis are not so concerning, but if they persist,
definitely warrant a call to your physician5S-shaped, which comes from the shape of your lower intestine6 Black, tarry stools or bright red stools may
indicate bleeding in the GI tract; black stools can also come from certain
medications, supplements or consuming black licorice; if you have black, tarry
stools, it's best to be evaluated by your healthcare providerQuiet and gentle dive into the water...it should fall into the bowl
with the slightest little "whoosh" sound – not a loud, wet cannonball splash
that leaves your toosh in need of a showerWhite, pale or gray stools may indicate a lack of
bile, which may suggest a serious problem (hepatitis, cirrhosis,
pancreatic disorders, or possibly a blocked bile duct), so this warrants a call
to your physician; antacids may also produce white stoolNatural smell, not repulsive (I'm not saying it will smell good)
Yellow stools may indicate giardia
infection, a gallbladder problem, or a condition known as Gilbert's syndrome –
if you see this, call your doctorUniform texture Presence of undigested food (more of a concern if accompanied by
diarrhea, weight loss, or other changes in bowel habits)Sinks slowly Floaters or splashers Increased mucus in stool: This can be associated
with inflammatory bowel disease like Crohn's disease, or ulcerative colitis, or
even colon cancer, especially if accompanied by blood or abdominal pain
Does Your Stool Have a Really Bad Odor?
If your stool has an extraordinarily bad odor, it should not be ignored. I am
referring to an odor above and beyond the normally objectionable stool
odor. Stinky stool can be associated with a number of health problems, such
as:7
Cystic fibrosis (CF) is a disease caused by a defective gene that causes your
- A malabsorptive disorder
- Celiac disease
- Crohn's disease
- Chronic pancreatitis
- Cystic fibrosis
body to produce abnormally thick, sticky mucus, which builds up and causes
life-threatening lung infections and serious digestive problems. Most cases of
CF are diagnosed before the age of 2, so this is more of a concern with infants
and toddlers.
Speaking of malodorous things, what about gas? Passing gas (flatulence)
is normal. Not only is it normal, it's a good sign that trillions of hard
working gut
bacteria are doing their jobs. People pass gas an average 14 times per day –
anywhere from one to four pints of it!8 Ninety nine percent of gas is odorless, so you may
even be unaware you're passing it. Think about it – were it not for an exit,
we'd all blow up like balloons!
How Often Should You Move Your Bowels?
Normal bowel habits vary. When we talk about regularity, what we're really
talking about is what's regular for you. Three bowel movements
per day to three per week is considered the normal range.
What's more important than frequency is the ease with which you move your
bowels. If you need to push or strain, something is off – moving your bowels
should take no more effort than urinating or passing gas. The thing to watch for
is a sudden change in your bowel habits. Many factors can affect regularity,
such as diet, travel, medications, hormonal fluctuations, sleep patterns,
exercise, illness, surgery, childbirth, stress and a whole host of other
things.9
Constipation and Diarrhea
The average body takes between 18 and 72 hours to convert food into poop and
pass it on out. When this time is significantly shortened, the result is
diarrhea because your intestine doesn't have time to absorb all of the water.
Conversely, when transit time is lengthened, you may end up constipated because
too much water has been absorbed, resulting in hard, dry stools.
Constipation
is defined as passing hard, dry stools that you have to strain to move, and it's
typically accompanied by decreased frequency of defecation. Straining is not
normal, nor are experiencing feelings of incomplete elimination, bloating,
crampiness, or sluggishness after going number two. If you're over the age of
65, your risk of becoming constipated increases significantly.
Chronic, untreated constipation can lead to fecal impaction,10 which can be a serious medical condition. Laxatives
should be avoided at all cost and used only as a last resort. If you absolutely
must use a laxative, make sure it is used for only a very short period of
time.
Common Causes of INCREASED Bowel Frequency/Diarrhea11
Lifestyle
Diseases and Conditions Eating more fruits and vegetables (increased fiber) Hyperthyroidism (overactive thyroid) Increased exercise Crohn's disease Drinking more water Ulcerative colitis Emotional stress Celiac disease Food allergies Irritable bowel syndrome (IBS) Medication side effects
Gastrointestinal infection
Common Causes of DECREASED Bowel Frequency/Constipation12, 13 Change in diet, less fiber, less fruits and vegetables Pregnancy, childbirth, or hormonal disturbances Emotional stress Problems with the muscles or nerve in the intestine, rectum or anus
Ignoring the urge to "go," travel and scheduling factors that cause
you to hold itIrritable bowel syndrome (IBS) Insufficient exercise Diabetes Inadequate hydration Hypothyroidism (underactive thyroid) Calcium or iron supplements Local pain or discomfort around the anus, such as from fissures or
hemorrhoidsDrugs such as narcotic painkillers (codeine, for example), diuretics,
antacids, antidepressants, and excess or overused laxativesLess often: diverticulitis, intestinal obstruction, colorectal
cancer, multiple sclerosis, Parkinson's disease and spinal cord injury
Food allergies
How to Score a Home Run with Your Bowel Movements
Most gastrointestinal problems can be prevented or resolved by making simple
changes to your diet and lifestyle. If you aren't achieving poo perfection, or
if you don't feel right, then look at the following factors and consider making
a few changes. These strategies will help reverse constipation or diarrhea, in
addition to helping prevent recurrences.
- Remove all sources
of gluten from your diet (the most common sources are wheat, barley, rye,
spelt and other grains)
- Eat a diet that includes whole
foods, rich in fresh, organic vegetables and fruits that provide good
nutrients and fiber; most of your fiber should come from vegetables, not from
grains
- Avoid artificial sweeteners, excess sugar (especially fructose), chemical
additives, MSG, excessive amounts of caffeine, and processed foods as they are
all detrimental to your gastrointestinal (and immune) function
- Boost your intestinal flora by adding naturally fermented
foods into your diet, such as sauerkraut, pickles, and kefir (if you
tolerate dairy); add a probiotic supplement if you suspect you're not getting
enough beneficial bacteria from your diet alone
- Try increasing your fiber intake; good options include psyllium and freshly
ground organic flax seed (shoot for 35 grams of fiber per day)
- Make sure you stay well hydrated with fresh, pure water
- Get plenty of exercise daily
- Avoid pharmaceutical drugs, such as pain killers like codeine or hydrocodone
which will slow your bowel function, Antidepressants, and antibiotics
can cause a variety of GI disruptions
- Address emotional challenges with tools like EFT
- Consider squatting
instead of sitting to move your bowels; squatting straightens your rectum,
relaxes your puborectalis muscle and encourages the complete emptying of your
bowel without straining, and has been scientifically shown to relieve
constipation and hemorrhoids
Consider a Bidet
As a practical and affordable alternative to toilet paper, you might want to
try a bidet. Bidets are the norm in Europe—no bathroom is found without one.
Once you experience a bidet, you'll probably never go back to toilet paper! A
bidet is refreshing in a way toilet paper will never be, is gentler and less
irritating than wiping with paper, and reduces hand contamination. Whenever I
travel it is one of the items that I miss most from my home. Nearly everyone
that I know has received one just loves them.
The bidets pay for themselves in no time with the money saved on toilet
paper, as well as helping save valuable environmental resources. You still need
a sheet or two of toilet paper to dry yourself, but that is a tiny fraction of
what you would need to clean yourself. But more importantly they clean your
bottom far more effectively than simply using dry toilet paper. They are easy to
install, as no plumber is required. I've made my favorite bidet
available in the Mercola store.
source -- http://articles.mercola.com/sites/articles/archive/2013/02/14/normal-stool.aspx
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Saturday, January 17, 2015
The #1 Oil that Promotes Blindness
cooking oil called canola. If you are still cooking with canola or eating foods
that contain canola, you will want to read this article.
There is no such thing as a naturally occurring plant named canola, but
rather a plant that results from the super-hybridization (genetic modification)
of the rapeseed plant, which is a member of the mustard family.
The name “Canola Oil,” which stands for “Canadian Oil Low Acid,” was invented
because no one would buy a product called “Rapeseed Oil.”
As we reported earlier, oil from the rapeseed plant was originally used as a
lubricant for steam engines and as a penetrating oil in the light rail industry.
It was not meant for human consumption.
Canola oil is an excellent insecticide, which is registered with
the EPA. It is the primary ingredient in many “organic” pesticide products.
Vegol Year-Round Pesticidal Oil is 96 percent canola oil.
The product label states: “CAUTION: Avoid contact with skin or clothing.”
There is even an Environmental Hazard warning that states: “Do not apply
directly to water. Do not contaminate water when disposing of equipment…”
The label warns that if you get the product on your skin, you should rinse
with water for 15 to 20 minutes, remove all contaminated clothing and then call
poison control or a doctor for treatment advice.
There is no such warning, however, on a bottle of canola oil found in the
supermarket. In fact, the label on this product states that it contains 100
percent canola oil. It is interesting that a product that contains 96 percent
canola can be so hazardous while a product that contains 100 percent is not
hazardous at all.
Although canola was not developed using biotechnology, the majority of what
is grown today is from genetically modified seed so that it is able to withstand
herbicides. In fact, canola oil is one of the most chemically altered foods in
the American diet. Almost 90 percent of canola is genetically modified to be
resistant to Roundup.
Because food manufacturers are not required to tell you whether an item
contains genetically modified substances or not, it is wise to assume that if a
food item contains canola oil – it is genetically modified.
Some common foods that contain canola oil are peanut butter, lunch meat,
bread, salad dressing, bread, garlic salts, baked goods, french fries, diet
shakes and bars and cereal.
In addition, the omega-3 in canola oil is easily damaged by heat and will
become rancid and foul-smelling. Manufacturers deodorize the oil with dangerous
chemicals, which changes the omega-3 fat into trans fats.
According to a study that analyzed canola and soybean oils, between .56 and
4.2 percent contain toxic trans fats. Of course, trans fats are insanely harmful
and directly associated with a number of serious diseases, especially heart
disease…. the number one killer in the world.
This highly refined oil is also void of any real nutrient value – it has no
positive nutritional impact on the body. It is also high in oxidized omega-6
fats, and omega-3 fats that we are unable to use. Although omega-6 fatty acids
are essential, Americans consume 11-30 times more omega-6 fatty acids than
omega-3′s – mostly in the form of partially hydrogenated oils.
If we consume high amounts of omega-6′s, it may put the
body at risk for life-threatening conditions such as cancer, hypertension,
diabetes, heart disease, arthritis and a variety of autoimmune disorders.
It is not only heart disease that we should be worried about when using
canola oil. Author John Thomas reported in his book Young Again that rapeseed
(canola oil) fed to cows, pigs and sheep between 1986 and 1991 in parts of
Europe caused the animals to go blind and attack people. When the rapeseed was
removed from the diet the
attacks and blindness stopped. The product was
banned in Europe in 1991.
So… what oil are we to use
Keep in mind the truth that the closer foods are to their natural state the
better they are for us. Any food that has gone through industrial processing has
had its personality changed and is no longer recognizable by the body or of much
use to it.
Substances that are of no use, such as those that have been denatured or
hyper-processed, may also contain dangerous additives or by-products of the
refining process.
However, there is one oil that has been used for thousands of years and, in
its most natural form, is not only delicious but jam packed with nutrients and
therapeutic properties which are garnering the attention of both natural
practitioners and mainline physicians alike.
Coconut oil is like no other oil on this planet. Made by by pressing the raw
meat of the coconut, this oil, although high in saturated fat, is translated
into immediate energy in the body. It is a stable oil that is classified as a
“functional food” – meaning that it provides a vast array of benefits beyond its
nutritional content.
Along with this energy comes a host of other valuable properties including antimicrobial, antiviral, anti-inflammatory, anticarcinogenic, anti-protozoa and antioxidant capabilities. Coconut oil has been proven to go head to head with the bacteria that cause ulcers, urinary tract infections,
throat infections, pneumonia and gonorrhea.
Coconut oil also kills fungus and yeasts that can cause such things as
candidiasis, ringworm, athlete’s foot, thrush, diaper rash and other infections.
In addition, coconut oil has been used as an effective remedy against tapeworms,
lice, giardia and other parasites.
Known quite simply as “the healthiest oil on this planet,” coconut oil is
different in composition from other oils – this unique composition is what makes
it so effective and healthy.
All fats and oils are comprised of molecules known as fatty acids. Fatty
acids can be classified one of two ways. The first way is by their saturation –
there are saturated fats, monounsaturated fats and polyunsaturated fats.
You can also classify fatty acids by the length of the carbon chain within
each fatty acid – short chain, medium chain and long chain. Coconut oil is
mostly medium-chain fatty acids (MCFAs), also called medium-chain triglycerides
(MCTs).
Most other fats or oils in our diets from both plant and animal sources are
long-chain fatty acids (LCFAs). In fact, almost 98 – 100 percent of all fatty
acids we consume are LCFAs.
So, you might ask, what is wrong with a LCFA? The issue comes in when we look
at how the body responds to the size of the chain. LCFAs are received
differently in the body than MCFAs, which are absorbed quickly, transported in
the portal blood directly to the liver, and able to be used for energy. In
contrast, the longer chain fatty acids are carried through the lymph and are not
readily available for energy, but rather stored as fat.
But… coconut oil contains saturated fat, doesn’t it?
Yes, it does. However, it is healthy saturated fat, and besides, it is
actually a myth, all in the name of corporate profits, that saturated fat causes
heart disease. The naturally occurring saturated fat that is in coconut oil
actually promotes heart health, encourages weight loss, regulates blood sugar
and supports thyroid function.
Using coconut oil is as easy as substituting it for your old oil. The rich
tropical taste is an added bonus – just be sure you purchase organic virgin
coconut oil from a reputable dealer.
Learn 9 more reasons to use Coconut Oil every day (3 of
them are shocking).
-The Alternative Daily
Sources:
Dr. Mary G. Enig, Ph.D., F.A.C.N.
Source: Coconut: In Support of Good Health in the 21st Century, part
2.
Effects of dietary coconut oil on the biochemical and anthropometric
profiles of women presenting abdominal obesity, Lipids, 2009
Jul;44(7):593-601.
Raymond Peat Newsletter, Coconut Oil, reprinted at
www.heall.com.
Friday, January 16, 2015
Fluoride and Bones
Bone is living tissue that is constantly being replaced through cellular turnover. Bone building is a finely balanced, complicated process. Fluoride has been known to disrupt this process ever since the 1930s.
Why it’s Dangerous to Swallow FluorideThe United States is one of only eight countries in the entire developed world that fluoridates more than 50 percent of its water supply. It is added under the guise that it helps prevent and control tooth decay …This is in spite of the fact that there never been any demonstrated difference in tooth decay between countries with fluoridated and non-fluoridated water, and no difference between states that have a high- or low percentage of their water fluoridated. Even promoters of fluoridation concede that the major benefits are topical; fluoride works from the outside of the tooth, not from inside of your body, so why swallow it? The fluoride added to your drinking water is in fact a chemical waste product! It is NOT something you should use as a supplement to your diet.There are plenty of studies showing the dangers of fluoride to your health, such as:
Increases lead absorption
Disrupts synthesis of collagen
Hyperactivity and/or lethargy
Muscle disorders
Brain damage, and lowered IQ
Arthritis
Dementia
Bone fractures
Lowers thyroid function
Bone cancer (osteosarcoma)
Inactivates 62 enzymes
Inhibits formation of antibodies
Genetic damage and cell death
Increases tumor and cancer rate
Disrupts immune system
Damages sperm and increases infertility As far as tooth decay isconcerned, this is not caused by lack of fluoride.Tooth decay is caused by acids in your mouth, typically created from sugar being metabolized by bacteria (Streptococcus mutans), and as you may already know, the number one source of calories in the United States is high fructose corn syrup.The acid produced then attacks your enamel. Eventually the bacteria can get into the dentine, at which point tooth decay sets in. So there are far better options for decreasing tooth decay than using a topical or ingested poison, with a chief one being minimizing your intake of sugary foods and eating a healthful diet. You typically don’t find dental caries in more primitive societies that do not consume vast amounts of sugar like in the United States.
Make Sure Your Children are Not Exposed to
FluorideOne of dentist Bill Osmunson’s main concerns is water fluoridation
for infants. The ADA and the CDC now both recommend that infants NOT receive fluoridated water for drinking, nor for making their formula, as fluoridated water contains 250 times more fluoride than mother’s milk.“We shouldn’t fluoridate water and harm our most
vulnerable,” Dr. Osmunson says.It is my strong belief and recommendation to avoid giving your children fluoridated water.Unfortunately, the only way to ensure your water is pure enough to drink is by installing ahigh quality water filtration system in your house, such as a reverse osmosis filter that can filter out much of the fluoride and other dangerous water contaminants like disinfection byproducts (DBPs). Remember that most bottled water
also typically contains fluoride, even though it’s not stated on the label, and
whatever you do, avoid using “nursery water,” which is fluoridated water sold specifically for infants. Fluoride in your drinking water is one more reason why breast feeding your infant is so essential. Nature has kept
breast milk virtually fluoride-free for a reason.If you are unable to breastfeed and are instead using formula, make sure the water you use is fluoride-free. Again, for now the best way you can provide pure, fluoride-free water to your family is by using a reverse osmosis filter, which you can install in your home. Even better, if you are unable to
breastfeed use this recipe to make homemade infant formula using raw milk and no water at all.Keep in mind also that if you are a pregnant woman it is equally important for your water to be fluoride-free, as this chemical can harm your developing fetus.
The Ultimate Solution is to Get Fluoride Out of
Tap WaterEven though the ADA and the CDC have issued warnings that parents not use fluoridated tap water to make infant formula, neither of them has openly informed the public! So there are millions of parents out there using tap water to make up formula, oblivious of the fact that the agencies that promote fluoridation in this country have issued a specific warning against using fluoridated water for this purpose. Not only that, but by
fluoridating the municipal water supply you doom many low-income families to fail to protect their young children from this dangerous drug, even if they have this information, as they simply don’t have the resources to install a reverse osmosis system. This is why the only real solution is to stop the archaic practice of water fluoridation in the United States.
The Fluoride Action Network is an absolutely phenomenal
resource for further education, and they’re doing much to pressure the US
government for change. We will be working together to devise a complete game plan to tackle this issue head on. Once we reach the tipping point, which may be as little as 5 percent of the population, we will be able to reverse the policies of water fluoridation.Our strategy will begin with addressing Canada, because 60 percent of Canada is already un-fluoridated. If we can get the rest of Canada to stop fluoridating their water, we believe the U.S. will be forced to follow. You can visit www.FluorideAlert.org for the most recent updates and progress, as well as tips on how you can get involved and take action in thisimportant cause. In addition, I highly recommend getting a copy of Dr. Connett’s new book, The Case Against Fluoride, for more information on the bad science and political agendas that got this toxic chemical in our drinking water and is, at least for now, keeping it there.
Thursday, January 1, 2015
A Month By Month Guide To a Better Vegetable Garden
Growing a vegetable garden is an exciting hobby that has a
number of wonderful benefits. It is something that people all across the United
States (as well as around the world) really enjoy doing, with delicious fresh
veggies and fruits being the finished product. Your vegetable garden brings
unlimited culinary possibilities your way. It is your choice of what to plant in
your garden and you can rest assured that there are loads of choices available.
From tomatoes and squash, to green beans and okra, a colorful and healthy veggie
garden can be yours.Of course, in order to maintain a delightful garden that grows all of these delicious foods, you need to do all that you can to take care of that garden. While it may require getting your hands dirty, the results are well worth the time and effort that you devote to the garden. The process of taking care of a splendid vegetable garden is something that must be done throughout the year, not just specific months on the calendar like so many people do.
The amount of work that needs to be put into the vegetable garden varies according to many factors, including the time of the year, the vegetables that you want to plant, and what you really want to get out of your garden. Here we will offer you a template month-by-month guide to a common vegetable garden, making it easier to take care of your garden and prepare for each month before it comes around.
Remember these are average rules for average climates. Your climate may be slightly different (or very different!) and your sowing and planting dates are better determined by the last frost dates of your area.
Why not make it your New Year’s resolution to become a better gardener? There are several things that you can do in January to ensure that you are a happy vegetable gardener come spring.
First, decide on the vegetables that you intend to plant this year. As we’ve already mentioned, there are endless amounts of vegetable choices available for you. Not only must you decide what you’ll plant, you also should determine how much of each vegetable that you will need to plant. Once these decisions have been made, it is time to order the seeds so you are well ahead of the other gardeners. You can also use this month to gather manure and compost for the garden if the weather will allow it.
January is also the perfect month to start seed for transplanting lettuce and onions later on. If you have fruit bushes, this is also a good time to prune them up.
February
In early February you can begin planting cauliflower, lettuce, and cabbage, should you decide these will be grown in your garden. Toward the end of the month, you can also plant celery, Brussels sprouts, and beets. During the month you should also start getting all of the gardening materials ready, including the beds and cold frames.
February is the time to take a peek at all of your gardening tools as well. If there are damaged tools or those in need of repair, beat the rush and have the repairs made at once.
March
If you’ve not already gotten your hotbeds and coldframes in place, March is the month to do it. Some of the seed planted in February will be ready to transplant to these frames, as well as the lettuce that you planted in January. You can begin to sow radish and carrot seed as well.
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March brings mixed weather to most parts of the U.S., and this means you need to keep a watchful eye on those frosts and cold nights that are still possible. They’ll certainly cause hardship on your crops.
March is the start of early spring and the month can be used to determine if the ground is dry enough to plant your crop. If it is, you can begin sowing early carrots, leeks, turnips, cabbage, onions, beets, lettuce, and smooth peas. Asparagus is another vegetable that is ready to be sowed during the month.
April
Things are starting to take on a faster pace once spring and April have arrived. This is the month most of the remaining veggies on your plant list can be sown. Each day you should take a look at the frames and lift them off to help the crop receive sunshine. Make sure that you do not allow the soil to dry out at any time.
May
May is another exciting month in the life of a gardener. You should take special care to weed out your garden on a regular basis. If you do not, this can quickly become a big mess. Because May often brings with it a great amount of rain, these weeds quickly grow and harm your crops.
You can also plant corn, okra, and late potatoes during the month. It is also a good time to plant first tomatoes as well. During the latter part of May, you can begin to set out lima beans, cantaloupe, watermelon, peas, potatoes, lettuce, tomatoes, winter squash, pumpkin, and cucumber.
June
In the early month of June, you can sow beans, lima beans, wax beans, melons, cucumber, peas, spinach, and summer lettuce. You can also start setting out eggplant, peppers, and more. Make sure that you plant your seeds in dry soil and plant one vegetable each month. Save the end of June for celery and cabbage.
You should prune tomatoes and cut the excess foliage from them. During the month you should also top-dress all of your crops with compost. If you plan to plant fruits inside of your garden as well, make pot layers for strawberries for July.
July
The month of July means you need to prepare for frequent cultivation. You should set out all of your late vegetables around this month, including leeks, celery, broccoli, and cauliflower. You should also begin harvesting the already planted beans, beets, lettuce, radish, and cabbage that you’ve already set. Irrigate when it is needed.
Fruits such as blackberry, dewberry, and raspberry can also be planted.
August
Your vegetables should be growing very well by the month of August. This means you need to keep the garden clean of weeds, particularly purslane. If you want them, sow spinach, peas, rutabaga, and turnips for a fall crop. You can also put out late celery early in the month.
September
You can harvest lettuce that you started in August during this month. You can sow onions, radishes, and lettuce. When the cooler weather begins to start, you should begin deeper cultivation to keep them healthy.
During the month of September you should harvest onions that are ready and put all of your squash underneath cover before the first frost occurs. Between the 15th and the 25th of month, make sure that you sow spinach, onions, and kale for winter. You should also cover crops such as rye to the ground.
October
October is the month that you are going to need to prepare for winter to come. You should gather all of your tomatoes, summer crops, and melons so they are able to survive the winter months. You should sow in frames those quick-maturing, cool weather crops before the winter sets in. Protect all of your crops.
You should also store cabbage and cauliflower during the end of the month, as well as carrots, beets, and your other root crops. This month you should clean your garden, storing all of your tools and other items.
November
One of the tasks for November is to make deep hotbeds for winter lettuce and radish. You need to store celery for use in the spring, while also ensuring that all of the veggies stored in containers and sheds are free from freezing. Put all of the crops that remain unprotected on the ground into cold frames.
December
In December, you should cover the celery that you stored last month. You should also put mulch on kale and spinach. If you have planted strawberries, they should be mulched and grapevines should be pruned. You should also make sure you’re working your compost and adding to it.
Now January is almost upon us, and the cycle will begin again! Learn from any mistakes you made this year, and be a better gardener the next.
source -- http://offthegridnews.com/2013/12/28/a-month-by-month-guide-to-a-better-vegetable-garden
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